Couples training · Golf & active living

Can Couples With Different Fitness Levels Train Together?

Yes. Couples can share an in-home personal-training session while receiving coaching adapted to each person. Ellen DeVore works with partners in Cave Creek, Scottsdale and Northeast Phoenix who want to build strength, stay active, or make exercise a regular part of life together—even when their starting points are different.

Training with Ellen DeVore, NASM CPT, CES · Above & Beyond Fitness

“We began in small group classes in 2012, switched to virtual during Covid, and for the past three years she has trained us in our home. This year we focused on core strength and flexibility and noticed an improvement in our golf game.”

Heidi & Jacy C. · Since 2012

How can one session work for two different people?

Sharing a session does not mean doing identical workouts. Ellen adapts coaching to each person’s goals, abilities, and how they feel that day. One of you may be returning after time away from exercise while the other wants a greater challenge.

Semi-private training is available with a spouse, partner, or friend. It gives you a shared appointment and encouragement while keeping individual needs part of the conversation.

Can strength and flexibility work support an interest in golf?

Golf can be a useful reason to stay consistent with fitness. If you want to feel stronger or move more comfortably for the activities you enjoy, discuss that goal with Ellen. Personal training addresses your fitness goals; it does not guarantee a particular swing change, score, or relief from back pain.

Heidi and Jacy report that they noticed an improvement in their golf game after focusing on core strength and flexibility. They began with group classes in 2012, later trained virtually, and then moved to in-home sessions. Their experience shows how a training relationship can adapt as routines and interests change.

If you have pain or an injury that affects your swing, follow guidance from your healthcare professional. Fitness coaching complements that care.

What does couples training cost?

Each participant pays three-quarters of the applicable individual rate. At the $90 single-session hourly rate, that is $67.50 per person for a shared hour, or $135 combined. At the $80 hourly rate with the 40-hour package, it is $60 per person, or $120 combined.

For a shared one-hour session, each person uses 45 minutes of package time; if one person pays for both, the session uses 90 minutes from that package. See rates and package policies before choosing a package.

Frequently asked questions

Can we train together if one of us is fitter?

Yes. Ellen adapts coaching to each person’s abilities and goals during a shared semi-private session. You do not need to use the same resistance, follow identical movements, or progress at the same pace.

Do we both need to play golf?

No. Golf is one possible interest to discuss, not a requirement for couples training. You can share a session while working toward different goals, such as everyday strength, mobility, or returning to regular exercise.

What if one of us has a previous injury or joint replacement?

Discuss the situation and any medical or physical-therapy guidance with Ellen before starting. Personal training complements clinical care, and whether shared training is suitable depends on each person’s needs.

Do we need a home gym?

No home gym is required. Ellen brings the necessary equipment for in-home sessions, and you need enough clear space to move. Discuss your space and each person’s needs during the consultation.

How much does couples personal training cost?

Each person pays three-quarters of the applicable individual rate: $67.50 per person for a shared hour at the $90 single-session rate, or $60 per person at the $80 hourly rate with the 40-hour package. See the rates page for all packages and policies.

How do we arrange our first session?

Start with a free 20-minute consultation to discuss both of your goals, your preferred format, and scheduling availability. Ellen also offers live virtual training if that format suits your circumstances.

In-home training · Train with a partner · Rates & packages · Client testimonials

Ready to talk about your goals? Start with a free 20-minute consultation.

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