Parkinson’s-specific training

PWR!Moves® 1:1 and semi-private training

PWR!Moves® is Parkinson’s-specific movement training designed to help you stay strong, mobile, and confident in daily life. Sessions combine functional movement practice with strength, balance, agility, aerobic conditioning, flexibility, and cognitive challenges.

Ellen adapts every exercise to your abilities, symptoms, goals, and the kind of day you’re having. Train 1:1 or bring a partner, spouse, or friend. Either way, you’ll receive thoughtful coaching, individual attention, and a plan that meets you where you are.

You’ll be encouraged to do more than you thought you could in a fun, supportive environment.

PWR!Moves® training is designed to complement, not replace, guidance from your doctor, physical therapist, or occupational therapist.

What a session includes

Functional movement practice built around everyday tasks
Strength and aerobic conditioning
Balance and agility work
Flexibility
Cognitive challenges layered into movement

Ways to train

1:1

Every session shaped entirely around you — your symptoms that day, what you want to keep doing independently, and how you’re feeling.

$90 per hour · packages down to $80

Semi-private

Bring a partner, spouse, or friend. You train together and each still receive individual attention and programming.

Each participant charged three-quarters of the hourly rate

Getting started

Start with a free 20-minute consultation. Tell Ellen what you’d like to keep doing, and she’ll talk you through what training could look like — no pressure, no commitment.

Ask Ellen about PWR!Moves®

Ellen is a certified PWR!Moves® instructor, NASM-CPT, and a Corrective Exercise Specialist, serving Scottsdale, Paradise Valley, Phoenix, Cave Creek, Mesa, Tempe, Glendale, and nearby communities. Virtual sessions are available anywhere.