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Free · Every Friday
Express half-hour virtual class
A quick, upbeat full-body workout you can fit into your lunch break. Ellen demonstrates every movement with easier and more challenging options, so you can work at the level that feels right that day. No fancy equipment required.
Join Friday’s free class
Email Ellen with your name and ask to join Friday's free virtual class. She will reply with the class link and joining details.
Email Ellen to join Friday's class
If the button does not open your email app, copy ellen@elliebfit.com into your email service and use the subject “Friday free class sign-up.” The button opens an email draft; please send it to request the class link.
The class starts at 10:00 a.m. Arizona time: 11:00 a.m. CST or noon CDT in Central time.
Hosting a class at your facility? Ellen builds custom class programming too —
email her.