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New clients
Client forms
Please complete these before your first session. The two questionnaires take about five minutes each; the waiver and cancellation policy are for you to read, print and sign.
Complete online
Client Information & Health History
Contact details, goals, nutrition, sleep and stress, work and lifestyle, and your injury and medical history.
PAR-Q Readiness Questionnaire
Seven yes/no questions — the standard pre-exercise screening used before starting any new activity program.
Read, print and sign
Liability Waiver
Waiver of liability, indemnity agreement and assumption of risk. Initial each section and sign before your first session.
Late Cancellation Policy
24 hours' notice is required, and how rescheduling within the same week works.
Everything you submit goes straight to Ellen and stays confidential. Trouble with any of it, or would you rather fill these out on paper? Email
ellen@elliebfit.com and she will send them over.